World Vegan Day 🌼

Today is World Vegan Day, an annual event celebrated by Vegans all over the world. The event was established in 1994 by Louise Wallis, then Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms “vegan” and “veganism”.


In the beginning, The Muscle Bakery wasn’t a reaction to any culinary changes but more of a personal development in the way I saw food. However, as my clientele developed and my skills improved, the demand began evolving and I was catering to the needs of my customers as well as developing my own cooking/ baking style.

The request for Vegan food has grown incredibly over the past few years, and even more so in the last year. When I began, my Vegan customers were a very select amount. But now it seems to be the other way around which is actually surreal to see; the way our culinary culture has changed.

With the growth of knowledge, we are all becoming more conscious of the world around us and it’s up to us to change that. So in contrast to when we began, we have developed with these changes, becoming an exclusively veggie friendly bakery.

We have also completely removed plastic bags and looking into veggie friendly packaging and labels.

We also offer a discount to all customers when they return their plastic containers or bring their own bags.


Everyone’s little efforts, make a big difference.


DID YOU KNOW:


A person showering for 2 months uses up the same amount of water that it takes to produce enough livestock for one beef burger.

Broccoli has a higher protein content per calorie than beef.

Every minute, 7 million pounds of excrement are produced by animals raised for food in the US.

Plastic is the only existing material that CANNOT break down naturally.

There is officially so much plastic in the world that any fish we eat, by default also contains plastic.

If every human skipped just ONE meal of chicken per week, environmental effects would be like removing 500,000 cars off the road.

82% of starving children live in countries where food is grown to feed animals in the west.

Brad Pitt, Beyoncé, Ellen Degeneres, Liam Hemsworth, Alicia Silverstone, Jennifer Lopez, Pamela Anderson, Alec Baldwin and Bill Clinton are vegans.


To celebrate this day, we have put together a collection of our best Vegan recipes to inspire you guys; to show that eating Vegan (& veggie) is also super fun and tasty (and not just about eating leaves and carrot sticks).


VANILLA WAFFLES

Vanilla Pancakes


Say yes to waffles with this tasty vanilla flavour waffle, topped with soy yoghurt, cookies, fresh berries and zero syrup.


BLUEBERRY SLICES


Imagine if you married up a cookie, a scone and a cake… this is what our Blueberry Slices are like.


COFFEE COCONUT TRUFFLES


Coffee and coconut? imma go and say yes my friends. Soft truffle centre made w/ coconut flour, infused with instant coffee and coated in luxurious dark chocolate.


CHOC BROWNIES


Fudgey brownies to brighten the day. Using Soy yogurt as a secret ingredient, a recipe to make over and over again.


CHEESY NACHOS


Cheesy nachos without the cheese? C’est pas posible. Thanks to the use of nutritional yeast, make any tortilla your b**tch and make them into badass nachos.


FLAPJACKS


Flapjacks are usually laden with butter, not these tho. With added peanut butter… theres nothing to not love!


GOJI HOB NOBS

Goji Hob Nobs


Hob Nobs minus the gluten and the buttah + added health from the goji berries. Give them a whirl.


PROTEIN PANCAKES

protein pancakes


These pancakes are so tasty, it fooled all our non-vegan friends.


BBQ TOFU

bbq tofu


The easiest way to make tasty tofu, using bbq sauce and not much else! Pair it up in a salad or a spud for maximum taste bud party.


TOFU NUGGETS


Chicken nuggets is so last year, try these tofu nuggets instead.


VEGAN BANANA BREAD

vegan banana bread


Would you believe us if we said a can of pop can replace an egg? This recipe shows you how.


BASIC VEGAN PANCAKES


The simplest and tastiest pancakes you’re ever gonna make! A firm favourite amongst our followers.


We hope these recipes inspire you and remember: even if you swap ONE meal a day to a Vegan meal… you ARE making a difference.


Join us with your feedback #WorldVeganDay \ @themusclebakery \ @themusclebaker


For 20% off Bulkpowders use code: MUSCLEBAKERY20
For 5% off iHerb use code: JCB887


HAPPY VEGAN DAY 🌱

Treat or Treat? 👻

We made a post last year about Halloween, so this year we are gonna skip all that mumbo jumbo and head straight to the treats… no tricks. Its the best part of this holiday anyway, right?


Showcasing our favourite Halloween-ey treats that we’ve rustled up to date:


SPIDERWEB SMOOTHIE BOWL


Get in the Halloween mood with this easy to make smoothie bowl, decorated with yoghurt spiderweb!


FRANKENSTEIN PROTEIN POPS


These Frankenstein Pops are a firm favourite with the kiddos! Laced with peanut butter, decorated with chocolate and coloured in green… fun to make… and EAT!


VEGAN WITCH FINGERS


These Witch Fingers are made with all the healthiest ingredients, but full of all the scare!


FRANKENWEENY CUPCAKES


Try these Frankenweeny cupcakes…The cutest Halloween cupcakes you ever did see.


PROTEIN WORMS


Snack on these protein worms today. Lucky for you they are choc orange flavour!


WORMY MATCHA CAKE


Dont be spooked out by this Matcha cake, what you see ain’t really worms… but walnuts!


HOPE YOU ENJOYED OUR HALLOWEEN THEME RECIPES!


Don’t forget to tag us if you try any of these recipes, you can find us on all social media outlets @themusclebakery/ @themusclebaker


For 20% off Bulkpowders use code: MUSCLEBAKERY20
For 5% off iHerb use code: JCB887


HAPPY (HALLOWEENY) BAKING!

How to: Overnight Oats 🍨

Overnight oats became all the rage about 5 years ago, when all the health gurus were touting its awesomeness, flooding the blogosphere with grams of overflowing oat jar creations.

But, they weren’t wrong about the awesome part. There is a huge benefit in eating overnight oats (aside from the time-saving). As the oats soak overnight, their starches break down which improves digestibility. The soaking acts like a long cooking, which you won’t get from just heating them in the microwave or in a saucepan. (You’ll find that most people who suffer from digestive problems, find overnight oats much easier to stomach for this reason).

So, we are re-visiting this old craze because it’s a gem that needs to be revived!

(Not to mention all the crazy combos you can make with it!)

Here is our how to:


CHOOSE YOUR LAYERS
You are going to need a milk, a ground seed like flax or chia (or both), 30-40g oats, a filling like nut butter or jam, and fruit of choice. Extras include protein powder, yoghurt, syrups, nuts, seeds, chocolate chips (whatever you may fancy).


UPCYCLE YOUR OLD JARS
Save used jars for these overnight oats, not only do they look cool in a jar but you’re helping the environment too.

I love making them in almost over peanut butter jars as it soaks in all the hard to get to peanut butter that always gets left behind (or thrown away).


MIX IT UP
Add milk and ground seeds to your jar and mix, follow it with oats, peanut butter, jam, fruit, seeds and whatever else you may or may not wanna add. Give it a good swirl so that the oats are all soaking in the milk, helping give it a swirly pattern too!


LET IT SOAK
Leave in the fridge to soak overnight and bam. Ready to eat oats!


PEANUT BUTTER CHERRY OVERNIGHT OATS 🍒



Ingredients:
3/4 Cup Coconut Milk made w/ a tiny bit of protein powder to thicken up. Use whichever one suits your diet best.
1 Tsp Chia Seeds
1 Tsp Flaxseed Meal
25g Pip And Nut Maple Peanut Butter
1 (generous 🙄) squeeze of Bulkpowders Zero Maple Syrup
Handful of Waitrose frozen cherries
1 Savia Soy Yoghurt
1 Pack Quaker Oats GF Oats (30-40g Oats)

Method:
1. Pour milk, chia, flax and oats in your jar and roughly mix.
2. Add peanut butter, cherries and yoghurt + whatever else you want in there and again mix roughly.
3. Close your jar and leave overnight.
4. Enjoy the next day with a hot cuppa!



The beauty of this recipe is that you can make as many different creations as you like, so long as you follow the basic how to.


Look forward to seeing what combos you guys come up with! Don’t forget to tag us if you make them, we love to see. Find us on all social outlets @themusclebakery/ @themusclebaker 🙂


Fancy some creamy oats? Check out our How to: Make Creamy Oats


For 20% discount on Bulkpowders use code: MUSCLEBAKERY20 | 10% discount on iHerb using code: JCB887

All recipes created by The Muscle Bakery and subject to copyright.

How to: Make Creamy Oats ✨ 

Apparently there are people out there who still manage to cook their oats wrong or refrain from eating porridge because they don’t like its taste or texture. WUUUUUUUT? 

These people (also known as stupid people) CLEARLY don’t know what they are missing out on! When done right they can be super creamy and delicious. Not to mention how filling they are, packed with all the right nutrients to keep you fuelled all day. Whether you choose to have them for breakfast, for tea or post-workout, you really can’t go wrong with a good bowl ‘o’ oats! 😋


Here is our how to:


HEAT UP MILK
Choose your favourite milk, you will need 200ml per serving. Pour it into a saucepan and bring to the boil.


ADD THE OATS
You can choose to buy sachets of Quaker Oats if you like, we saw some on offer and bought some but they are the same as regular rolled oats which are a lot cheaper. Make sure to go for a Gluten-Free option if you have an intolerance.

You will need 35g of oats. Add them in and reduce heat slightly, keep stirring for several minutes.


MAKE IT SPARKLE
You can add protein powder, we have been using Now Foods Non GMO Soy Protein and it works a treat! A similar substitution would be casein, if any of you can consume dairy this is the one we suggest. One scoop is enough. Maybe you don’t want to add protein, and add matcha powder, lucuma, maca instead… stir that in too and combine it with oats. Keep stirring several minutes until oats have soaked up the mixture and you have a thick and creamy (not clumpy) mix.


PIMP IT UP
Pour into a bowl and add your toppings. We do love nut butters on our oats so you’ll always see some on there when we make them. But, it is upto you (or your macros) what you’d like to add.


DONT FORGET THE SYRUP!
We adore the Zero syrups range by Bulkpowders because they are no calorie, sugar-free yet taste great! (Meaning we get to add loads of it tee hee) However, any syrup you prefer will taste great: agave, maple, coconut nectar, date nectar etc.



We hope you enjoy this recipe as much as we did! Don’t forget to tag us if you make them, we love to see. Find us on all social outlets @themusclebakery/ @themusclebaker 🙂


For 20% discount on Bulkpowders use code: MUSCLEBAKERY20 | 10% discount on iHerb using code: JCB887

All recipes created by The Muscle Bakery and subject to copyright.

Hello Halloween. 

Did you know that most experts trace trick-or-treating back to the European practice of “mumming,” or “guysing,” in which costume-wearing participants would go door-to-door performing choreographed dances, songs and plays in exchange for treats! (Yes, that’s right… dancing.)

Although it is unknown precisely where and when the phrase “trick or treat” was coined, the custom had been firmly established in American popular culture by 1951, when trick-or-treating was depicted in the Peanuts comic strip. In 1952, Disney produced a cartoon called “Trick or Treat” featuring Donald Duck and his nephews Huey, Dewey and Louie.


One thing is for certain, each year the popularity for this celebration increases with everyone wanting to join in on the pumpkin carving, fancy dress wearing and treat making.

We decided to jump on the bandwagon (but only for the treat making) and made these delicious Spiced ‘Franky’ Muffins.

SPICED 'FRANKY' MUFFINS


Author: The Muscle Bakery. Spiced muffins topped with Pumpkin Spiced flavour PB and decorated with an easy ‘spooky’ face.

Ingredients

3 Cups Carrot or Pumpkin Puree

3/4 Cup Coconut Flour

1/2 Tsp Baking Soda

1 Tbsp Agave Nectar

2 Scoops Apple & Custard Whey (can use any whey you prefer)

5 Egg Whites

1/4 Cup Sweetener (optional)

1 Tsp Cider Vinegar Topping: 2 Tbsp Water

2 Scoop Vitafiber

60g Peanut Butter Co Pumpkin Spice Decoration: Dark Choc Chunks

Sukrin Icing

Directions

  1. Preheat oven to 170 Degrees C.
  2. In a bowl mix together all your dry ingredients until combined. Then, fold in your wet ingredients until you get a thick batter.
  3. Prepare a muffin tray with muffin cases and pour batter into each, should be enough for 12.
  4. Bake for 30-40mins (until soft and springy to touch and golden on edges).
  5. Leave to cool completely.
  6. To make PB frosting mix water and vitafiber and whisk vigorously, microwave for 30 seconds or heat in pan till vitafiebr dissolves. Then spread over your cooled muffins and store in fridge for an hour so it can set.
  7. You can decorate as you please, we used dark choc chunks and Sukrin i ing made as per instructions on packaging.

Nutritional Info (per slice):138 Cals | 4.5F | 17.7C | 7.7P

Free from Gluten & Wheat.


We also dug out our favourite Halloween themed recipes from previous years (including one that never got published), have a scroll:


PROTEIN WORMS

proteinworms

Using beef gelatine, straws and a hella lot of patience… make these disgusting looking high protein worms! Recipe here.


SPIDER MATCHA CAKE

haloween-matcha-cake-1

Spooky green cake made with Matcha and using walnuts to simulate worms and a ‘cream’ topping painted with a spider web. All the Halloween things, under one frightful recipe. Click here for it.


BLOODY FINGERS (VEGAN)

bloodyveganfingers

This recipe was made for Bulkpowders but never published! So, we thought we’d dig it out just for you guys. Easy, no baking, made Vegan and no that isn’t real blood just a bit of Vegan friendly red dye! Recipe below.

BLOODY FINGERS (VEGAN) 


Author: The Muscle Bakery. No bake fingers, kinda like Nakd bar’s but scarier.

Ingredients

5 Pre-soaked dates*

25g Walnuts

25g Chopped Hazelnuts

2 Tbsp Agave Nectar

1 Tbsp Unsweetened Cocoa Powder or Cacao

1 Tbsp Coconut Sugar

1 Tbsp Unsweetened Almond Milk

2 Tbsp Brown Rice Protein

2 Tbsp Ground Almonds

6 Blanched Almonds

Concentrated Vegan Red Food Colouring

Directions

  1. Add your pre-soaked dates, walnuts and hazelnuts to a bowl and start mushing them down with a utensil of your preference. The edge of a wooden rolling pin is perfect for this to really grind everything together.
  2. Start adding all the rest of the ingredients in the order they are listed, mixing with a spoon, leaving the ground almonds till last. Your mix should remain kind of sticky up until that point, the ground almonds will add the final touch to make them easier to roll. Roll them into finger shaped bars and place on a baking sheet.
  3. Dip your 6 almonds into the colouring so that the tips are smudged with red, press them onto your rolled up fingers and whack them in the fridge for a couple of hours.
  4. No doubt the trick or treaters will be pleased when they come knocking!

Nutritional Info (per slice):182Cals | 8.1F | 25.2C | 4.6P

Free from Gluten, Wheat, Dairy, Egg & Sugar (agave contains sugars)


HOPE YOU ENJOYED OUR HALLOWEEN THEMED RECIPES


Don’t forget to tag us if you try any of these recipes, you can find us on all social media outlets @themusclebakery

For 15% discount on Bulkpowders use code: MUSCLEBAKERY15

For 10% discount on iHerb (on your first purchase) use code: JCB887


HAPPY (HALLOWEENY) BAKING!

<3

EVENT // Free Taster Day @ Strength Factory 

Soon after Strength Factory opened, we signed up as members unknowingly setting the path in motion for our collaboration. (They’ll have to thank their sexy leg press machine for that.) 


The SF boys were full of positive energy, excited to create a social atmosphere at their gym, a place where everyone feels at home and looks forward to going to the gym rather than dragging themselves there which tends to be a common occurrence amongst avid gym goers.

Their enthusiasm is evident, you can catch them there daily chatting to members, giving advice or even making them some tasty (coco pops) protein smoothies.

Now, where does MB fit into this? Well, in a bid to create a better social environment… Food was the last piece of the puzzle! DUH. *our cue*

We sat down together and the ideas started bouncing all over the place. Influenced not only by our undeniable love for food, but also our passion in helping and educating others to create a healthier/ balanced lifestyle within this ‘social’ environment.

It then culminated in creating this event so that members could sample the treats,  not just to help explain about the products that would be sold there but to get everyone socialising and enjoying themselves.

We set out a few trays of samples, and a total of approx 6 products including two new exclusive bars: Skinny Dream & Lean Muscle Malt.

At first everyone was peering over like, omg is this for real? All this food at the gym! But, after a while everyone started coming round and having a taste and relaxing a little. Admittedly some members got way more distracted than others, but it was definitely cool to chat and explain about the products and watch them ‘oooooh’ ‘mmmmm’ ‘ahhhhh’ while enjoying them.

skinny-dream

The most popular sample was definitely the Skinny Dream (picture above). It’s double chocolatey-ness kinda won everyone over, some saying it was like a Mars Bar, others like a Milky Way. Only one person didn’t really partake to it, but she did admit that she’s not really fond of sweet stuff so technically her vote doesn’t really count. The fact that there was NONE left of these by the end of the event was a sign at how well they had gone down.

This one is going to be exclusive to Strength Factory only, but not to worry you’ll be able to get down there and buy some regardless if you’re a member or not. 

Photo 26-08-2016, 09 52 36
@ashsfitkitchen approves of our Skinny Dream (y)

Second favourite, (even though it’s our current fave) was the Lean Muscle Malt (picture below). It’s like a fusion of a Quest Bar & a Muscle Malt! Everyone really liked this one too, with some even saying that it’s better than the original Muscle Malt!!!! Like, is that even possible?!!

lean-malt

Other items included Vegan Almond Delight, Vegan Protein Cookies, Muscle Malts & Protein Cake Pops, all of which were well received. YAY.

 

selection

elke

Rachel

The most asked question was: ‘Does it have sugar?’ As always we answer honestly… The bars coated in dark chocolate contain sugar because chocolate has sugar (obvs), however we don’t use any refined sugars in any of our fillings opting for other healthier/ more macro- friendly or tastier alternatives such as stevia, xylitol, agave nectar or zero syrups.

We are not here to just sell you some bars and bugger off, we are here to prove that eating healthy doesn’t have to be misery incarnate. Together with SF, we hope to do exactly that with the idea of organising more events filled with food, training and most importantly fun!

We hope you enjoyed this event, we are looking forward to stocking Strength Factory with our goodies and keep your eyes peeled for our next event. PS. it includes protein waffles. *crowd surf*

 


For information on current stockists and future ones, click here.

For info on all of our current bar selection, check out this previous blogpost.


 

Don’t forget to join us on social media @themusclebakery <3

 

 

 

 

For the love of Peanut Butter!

We heard along the grapevine (aka social media) that it was National Peanut Butter Day yesterday which we completely missed! HOW DID NO ONE TELL US?! *insert sad faces here* But, even if it IS a day (fashionably) late… we owe it to Peanut Butter to re-live our bestest nutty recipe moments.

Here are our Top 10 bestest creations with the nut butter itself…

1. VEGAN MANTECADOS (PB Cookies)

VeganMantecado_main

These are a re-creation of a popular local recipe, traditional to Southern Spain. Its traditional counterpart is laden with butter and sugar, but these… not at all! See for yourself.

Free from Gluten, Wheat, Dairy, Egg, Refined Sugar & Vegan-Friendly.

2. PEANUT BUTTER ICE-CREAM

Pb Ice cream_main

PEANUT BUTTER… ICE-CREAM… Do we really need to add any more words? Don’t think so. Go feast your eyes on this recipe.

Free from Gluten, Wheat, Egg & Refined Sugars.

3. MUD PIE BALLS

mud pie balls_main

Using one of Hognuts signature nut butters, these simple protein balls are quick to knock up (and eat). You have been warned.

Free from Wheat, Egg & Sugar.

4. SUPERSIZED DONUT

Choc Donut_main

Whats better than a donut? A super-sized one… Topped with nut butter. Go on…

Free from Gluten, Wheat, Egg & Refined Sugars.

5. PEANUT BUTTER FUDGE (Low-Carb)

PB Fudge_main

Proving to be one of the most popular recipes to date, this easy to make fudge is super tasty and easily adaptable to suit your favourite tastes. Time to get creative!

Free from Gluten, Wheat, Egg & Refined Sugars.

6. CHICKEN SATAY

Chicken Satay Header

No actual peanut butter is used in this recipe, but instead it’s far more macro-friendly sibling… peanut flour! A great recipe which is a staple in our weekly meal prep. Not only does it taste great, but has awesome macros to match. No doubt you’ll love it.

Free from Gluten, Wheat, Dairy & Egg.

7. CREAMY BBQ CHICKEN

Creamy Chicken_main

Using Bulkpowders high protein Smoky BBQ Nuts About Whey to make the most delectable creamy sauce. Use on chicken, meat or even veggies! Whatever tickles your fancy.

Free from Gluten, Wheat & Egg.

8. BBQ BEEF BURGERS

PB Burger_main

Burgers containing nut butter? YEP! Try it, they won’t disappoint!

Free from Gluten & Wheat.

9. PEANUT BUTTER CHIA BARS

PB Choc Protein Bars_main

Soft peanut butter filling with a luxurious Dark Chocolate coat and chia seeds sprinkles, perfect protein bar treat. Perfect to prep in advance… or eat all at once. Your call.

Free from Gluten, Wheat, Egg & Refined Sugars.

10. SWEET PB CHOC PIZZA

choc pb pizza_main

Last but not least, sweet protein pizza… topped with delicious chocolatey peanut buttery goodness. All the words we like to hear…

Free from Gluten & Wheat.

 

Too lazy too knock up recipes? Cannot find the time to make your own treats? Or would rather buy some delicious home-made peanut butter goodness? Why not try some of our bars? Sold exclusively at these local outlets

PB Chia Bars Nuttylicious 250x250

This is our selection for the PB lovers… but there is a whole lot more, whatever your preference is.

Don’t forget to tag us, we love to see all of your creations.

Catch us on all social media platforms @themusclebakery

 

Lots of love and treats,

The Muscle Baker <3

FREEZE! Top 8 Recipes to help you BEAT THE MELTDOWN!

The temperatures are soaring, doing anything has you resembling a wet dog and you are actually looking forward to getting to the gym today, for no other reason than there is air conditioning there… We feel ya!

But, there is something that can help… These refreshing selection of recipes we have created will help take you from wet dog to cooled down kitty cat IN NO TIME!

Have a go…

PEANUT BUTTER BANANA ICE-CREAM //

PB Banana Ice Cream2

Frozen bananas + peanut butter + whey = DELICIOUSNESS!

Recipe here //

COCO PRO ICE POPS //

CocoPro Icicle1

CocoPro High Protein Coconut Water in Pineapple flavour makes for the perfect protein ice-pops!

Recipe here //

RASPBERRY FLUFF ICE-CREAM //

RaspberryProteinFluff_IceCream2

Who knew frozen raspberries and whey would make such a delicious treat! Make fluff or ice-cream with the very same recipe!

Recipe here //

GREEN MACA SMOOTHIE //

GreenMacaSmoothie1

Add some ice to this nutritious refreshment for a light, low-fat, vegan-friendly summer drink!

Recipe here //

PROTEIN JELLIES //

ProteinJellies

Jelly is great no matter the occasion! Try this one for a supped up protein version!

Recipe here //

TOP TIP // WE LOVE ADDING LOADS OF ICE TO OUR COLA BCAA’S FOR A QUICK (EASY) REFRESHMENT! TRY IT WITH YOUR FAVOURITE FLAVOURS!

 

OATMEAL COOKIE WHEYHEY SANDWICH //

IceCreamSandwich

This is the most decadent of them all! No baking required, you will however need some decent amount of will power to avoid eating more than one!

Recipe here //

BLUEBERRY LEMON ICE POPS //

bluepops

This combination of flavours is truly sublime and so damn refreshing! Perfect to consume pre AND post freezing! YUM!

Recipe here //

RAZZLE DAZZLE SMOOTHIE //

RazzleDazzleSmoothie

Want something a bit easier to make? Add these ingredients to your blender and PERFECTO! Add ice to help with cooling down!

Recipe here //

 

MOST IMPORTANTLY…

Keep your skin safe, wear sunscreen, keep hydrated, use a portable battery operated fan if need be. (They are cool promise) or find your nearest pond or fountain and bathe yourself silly.

Our buddies at BULK POWDERS™ have some sound advice on how to survive a heatwave if you need it…

 

Otherwise, enjoy! Summer’s only come round once a year! 😛

 

Lots of love,

The Muscle Baker <3

Why Nutritional Yeast is so (fricking) awesome!

NutriYeast1_main

We cannot really remember the time when Nutritional Yeast didn’t form part of our pantry, or do we want to! All we DO remember is being recommended it by a foodie friend who swore by it, and that was it… the beginning of a beautiful love affair with Nutritional Yeast. *insert love hearts here*

The name does not really help sell it, most people make the automatic connection to mainstream yeast, which is used in bread and beer ie the foods most people avoid when eating ‘healthy’. And I loosely say the term ‘healthy’ ( but, thats a post for another day).

Anyhow, we can confirm that this is NOT that same yeast, just its long lost distant cousing (at best) and this is a proclamation as to why you need it in your life. ASAP.

How is it made?
Nutritional yeast is produced by culturing a yeast in a nutrient medium for several days. The primary ingredient in the growth medium is glucose, often from either sugarcane or beet molasses. When the yeast is ready, it is killed (deactivated) with heat and then harvested, washed, dried and packaged.^

What does it look like?
We prefer using Nutritional Yeast Flakes, but it also comes in a powder form and is a yellowy colour, with a light ‘nutty and ‘cheesy’ smell to it.

Nutritional Yeast Flakes

What does it taste like?
The taste is hard to describe, mainly because you won’t believe it tastes cheesy without it being ACTUAL cheese. But it does, it gives a rich flavour to a lot of dishes and is used a lot in Vegan cooking. The savoury taste of nutritional yeast comes from glutamic acid, an amino acid that is formed during the drying process. Glutamic acid is a naturally occurring amino acid found in many fruits and vegetables and is not the same as the commercial additive monosodium glutamate. We LOVE it sprinkled in soup, to make Kale chips AND to make Cheesy Nachos ofc.

What are the benefits?
On average, two tablespoons provides 60 calories with 5 g of carbohydrates (of which 4 g is fiber).

A serving also provides 9 g of protein and is actually a complete protein, providing all nine amino acids the human body cannot produce. That’s more than in 1 cup of whole milk (8g), a large egg (6g), or one oz. of beef (7g).

Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins.

^ Sourced from Wikipedia.

NutriYeast2

 

STILL NOT CONVINCED?
Check these recipes out, if the above didnt sway you, no doubt these will!

 

CHEESY KALE CRISPS //

CheesyKale_MAIN

If you’re a sucker for crisps, then look no further. In no less than 3 ingredients, these crunchy Kale crisps alternative will conquer them cravings!

 

VEGAN CHEESY NACHOS //

VeganCheesyNachos_Header

 

Doritos better move over, theres competition in town.

 

PROTEIN FLAT ROLLS //

ProteinFlatRolls_MAIN

 

Struggle to find Gluten-Free breads which taste good? Try these! Added nutritional yeast for extra (awesome) flavour!

VEGAN CHEESY SAUCE //

CheesySauce_main

 

Although we dipped our chicken skewers in it, the sauce is Vegan friendly, wahey! Go check out for yourself.

 

Hope you enjoyed this article and selection of recipes, we hope to be doing more like this in future.

 

If there is anything you’d like to see us talk about, just comment below, we are happy to hear from you!

 

Lots of love,

The Muscle Baker <3