10pm is a great time to make yourself pancakes, right?
After eating light all day, 10pm came along and I was hungry – cue pancakes. As with most recipes, i chucked loads of ingredients in a bowl and hoped for the best.
This was the outcome:
Ingredients:
6 Tbsp peanut powder
(They also sell this one in Morrisons)
20g Whey protein powder
(I recommend the one in shopping list below OR this one by Bulk)
2 Tbsp xylitol (or granulated sweetener of choice)
30g Ready Brek porridge oats
1 Tsp baking powder
Pinch of salt
3 (L) egg whites
3 Tbsp milk of choice
Shopping list here.
Method: Just like I did, chuck it all in a bowl and mix until everything is combined.
Leave your mix to a side (let the oats and peanut powder soak in) and heat a non-stick pan to medium heat. Be patient and wait for it to properly heat up, don’t be tempted to increase heat because this is just going to burn your pancakes. Trust.
Then, using a low-cal spray oil, make your pancakes. Pour table-spoonfuls of mix onto pan – leave to cook several minutes and flip. Repeat for entire mix.
Stack them up and enjoy! With some ‘Better than Snickers Spread’ maybe? I added some berries too! How will you have yours?
Hope you enjoy them, don’t forget to tag/share if you make them 🙂Exclusive discount on iherb with code: JCB887