Veganuary Week Deux ✌🏼

Week Deux, still craving pizza, not missing meat, haven’t watched Earthling’s yet, the oven man farted in my kitchen and still eating loads Kale & Quinoa Salad. Check out Week Deux of Veganuary…

Wanna read our first week? Link here.

DAY 8: CRAVINGS 🙄

I was hoping I’d wake up today the most refreshed of all. It was after all, the 8th day of Veganuary and my body was (finally) getting to grips with the whole thing. Or so I thought?

However, the bathroom leak had returned and a 3am, 6am, 8am alarm (to check that we hadn’t flooded) meant I felt like death reincarnate.

The ‘Im going to get up early and be so productive’ mental plans were now ruined and I opted for slothing it out in the confines of my warm fluffy bed for an extra couple of hours. I lay drifting in and out of consciousness until the 7th alarm ‘OMG you are such a fatty’ went off. Best sign as any.

I swirl up my daily dose of Amazing Grass Lemongrass, pop on some running gear and head out into the world for a quick sweat on. Instantly I feel better, running is so therapeutical, so easy to get lost in thought; thoughts about brunch.

Best thing about a morning sweat sesh? The refuelling brunch part. The part that usually consists of creamy oats and peanut butter.

While inhaling my oats, an orchestra of ‘oohs’ and ‘aahs’ ensue. How do people not like this? How can they not like oats. Honestly.

The rest of the day was pretty mundane. Prep invoices for Monday’s re-stocking. Wrap a few bars. Browse ASOS. Go for a massage. Crave pizza. Eat a crisps sandwich. You know. The usual.

I find myself craving foods, not because I particularly want to eat this or that, but because I miss the ‘full’ feeling or feeling of satiety. I understand that this must be a normal feeling, after all the body must still be getting used to the change.

A leftover Christmas chocolate in the form of a strawberry and cream Lindt ball stares at me from the back of the cupboard. It’s pink glistening wrapper, yearning to be touched.

NO!

Instead, I eat a Lenny and Larries cookie which has 4x more calories. Sigh. I see it. I’m gonna get fat by the end of this.

I go to bed hungry. And fat.


DAY 9: BUSY BEE 🐝 

Monday’s are always so overwhelming, the busiest day of the week for us, with approximately 500+ bars getting delivered across all stockists.

So, what does this mean? Less time for making food and/ or eating food cold. (Something I have become accustomed to over the past year.)

I attempt to re-create oats again, I had done them the day before so it was going to be a quick thing. A ‘piece of piss’ you could say. Unfortunately they didn’t turn out so well, I forgot they were on the hob heating up and then I forgot I had poured them in the bowl.

I eat it cold. Obvs.

I realise that Monday’s are not my thing. Or maybe multi-tasking? Maybe both? I’ll go with both.

I spend the rest of the day busy and simultaneously scheming up meals in my mind.

End up eating a quinoa and kale salad for the umpteenth time.

Monday. Goodnight.


DAY 10: FAT 🐷

I wake up feeling fat.

Not bloated.

Fat.

It dawns on me that MAYBE it’s not the change to veganism that is making me feel like this, but the overconsumption of Yorkshire puds, roast potatoes and Lindt balls during xmas that in fact have contributed to my demise.

I see a meme that says ‘it’s been 12 years, maybe am not bloated, just fat’ ~ I relate to it.

(Shoutout to memes though, it’s great knowing that no matter how shitty you feel… someone else has felt the same way too.)

Lunch comes along and I watch my bf consume a large pizza AND burger while I nibble on some leaves (because it’s the only Vegan thing on the menu). I drown my hunger sorrow’s in 3 baskets of freshly baked spelt bread.

Sorry wheat intolerance. Please forgive me, for I was hungry.

8:30pm arrives and i’ve consumed only 20g of 140g protein, I give up on life.

Damn you delicious bread.


DAY 11: REGRET 😪
The bloat continues, except now it’s a mixture of wheat poisoning and Xmas fat.

If momma thought me anything, it’s that when you’re feeling poorly, a good ol toast and a bottle of Lucozade fixes everything. Except my mum was no where to be seen and an avo toast + smoothie is the best I can rustle up. Earning those hipster points the best way I can.

I choose to not eat much all day, par some leftover Hazelnut cookies which I forgot I had made.

This tends to happen often due to the daily baking at MB HQ. Other people find loose change in their pockets, not me. I find cookies. Who’s the real winner huh?

For dinner I opted safe, but was also inspired, mainly due to hunger (after eating basic all day) and tried to re-create Wagamama’s Warm Chilli Salad coz it’s my fave. [Emphasis on tried].

I had a bottle of generic supermarket brand sweet chilli sauce, which I assumed wasn’t TOO spicy. Pan-fried Tofu in it, added more to the salad then an extra drizzle you know, in case I wanted to take a picture of it like the true insta hoe that I am.

‘Assumption is the mother of all fuck ups.’

Do you know the quote, ‘Assumption is the mother of all fuck ups.’ ?

Yeah.

My mouth resembled the fiery pits of hell, and so after several attempts of eating the chilli with a side of salad, I gave up.

I soothed my burning mouth with a high protein Yoghurt mix (Alpro Coconut Yog + Now Foods Vanilla Soy Protein) and I was well and truly DONE.


DAY 12: OVEN MAN 🙋🏽‍♂️
After several days sans oven, (it had suddenly died on me) the man finally came to fix it. I offer him some water as i see him sweat profusely while disecting my oven to pieces.

He became so enthralled in the fixing of my oven that he let one rip.

Yeah. He farted.

Awkward level – Infinite.

I pretended not to hear it, I think he did too, it took a few seconds of silence until he applogised.

‘Its alright’ i laughed.

‘Spinach wouldnt have done that,’ I think to myself.

HOLD UP.

My first veggie joke!

Ok ok. First *lame veggie joke.

I pay him £160, and tip him a Muscle Malt.


DAY 13: MUNDANE 💤

Fridays are usually fairly busy, making sure all bars are ready to roll out on the following Monday.

So, in true busy bee fashion the day was pretty mundane.

Except maybe, the part I had a BBQ tofu Burrito Bowl which was INSANELY good.

Ok and maybe the part I attempted to try a YouTube Hair Tutorial. (It was all fun and games until I was 2 hrs in, an hour late and nowhere near looking like Kendall Jenner.)

I realise that it’s the end if the week and i legit don’t miss meat. Like mentioned before, i miss the satiety feels but the thought of meat is now is slightly off-putting.

I celebrate with a glass of vodka, lime and sparkling water. (Because I’m trying to get my summer body back.)

Note to self: Pluck up the courage to watch Earthlings.


DAY 14: RUNNERS HIGH 🏆

All week I had been mentally preparing myself for today, for tackling a Round the Rock run. For any of you reading this who are not from Gibraltar, it means running the circumference of Gibraltar (an approximate 10+km’s).

I woke up, downed my powdered greens and waited patiently for them to settle. You see, I can’t run until I go to the ‘ladies room’ or else the run itself makes me wanna. Nothing I hate more than having to stop and walk because I’m bursting or having to barge into a restaurant/ bar ‘Can I use your toilet please?’ Embarrassing. So I wait.

Eventually i set off, found a good pace and in the same way as Brian Griffin in Family Guy, I get the incredible runners high. (Watch linked video to see what a runner’s high is because it is such an accurate depiction.) I beat my time from two weeks prior. I reward myself with a Lenny & Larries Snickerdoodle Cookie.

Lunch plans were at my sisters, and however supportive she is of me taking part in Veganuary the stress of cooking for the family got the better of her: ‘Bring something for yourself I don’t know what to make.’ Wagamama take away it is.

‘All the Edamame beans please.’

In usual post-lunch tradition, my sister (who must be a distant relative of Charlie from the chocolate factory) whips out trays upon trays of chocolates. Hey Twix. Hey Wispa. Hey Twirl. All my old homies staring at me, pleading me to unwrap them. But, I resist. I ain’t a quitter. I also happen to be REALLY stuffed from all of the 3 bowl’s of Edamame beans.

After resisting the chocolates, I got home craving something sweet. Does this happen to you? When you resist certain foods, you crave them? It does to me anyway. So, I made a giant pancake with loads of Choc Hazelnut butter and sliced strawberries. Honestly it was so good! Who said veganism is hard?

I immerse myself in sorting out accounts and emails. I tackle the longest email first: start typing and realise 3 paragraphs in that I haven’t even typed anything at all. Damn keyboard batteries have gone.

Technology.

Omg…

Are Apple products vegan?
I type this into the crystal ball that is the Google search bar…

I was NOT mentally prepared for the sudden wave of information that followed. To find out all the items that are in fact not Vegan.

Tampons, condoms, sugar, toothpaste… the list went on! This can’t be real surely?

Atleast I learn that Apple products are in fact Vegan. Thank f**k for that. Who cares about smelly teeth when you’re using your shiny 27inch 4K Retina iMac anyway? Pft. 


We hope you enjoyed our week two Veganuary. It has been slightly easier than week one, due to learning what foods we like and don’t like. Hope we are proving it is not as hard as you may believe it to be! You may feel that it is impossible to do it and give up *insert favourite animal based food here* (most people say cheese)  BUT, eating LESS also makes a positive change on our environment! Try it  😄


This text is based on the experiences of @themusclebaker.


Check out our Vegan Recipes for inspo.


Much love,

The Muscle Baker ❤️

Hello Halloween. 

Did you know that most experts trace trick-or-treating back to the European practice of “mumming,” or “guysing,” in which costume-wearing participants would go door-to-door performing choreographed dances, songs and plays in exchange for treats! (Yes, that’s right… dancing.)

Although it is unknown precisely where and when the phrase “trick or treat” was coined, the custom had been firmly established in American popular culture by 1951, when trick-or-treating was depicted in the Peanuts comic strip. In 1952, Disney produced a cartoon called “Trick or Treat” featuring Donald Duck and his nephews Huey, Dewey and Louie.


One thing is for certain, each year the popularity for this celebration increases with everyone wanting to join in on the pumpkin carving, fancy dress wearing and treat making.

We decided to jump on the bandwagon (but only for the treat making) and made these delicious Spiced ‘Franky’ Muffins.

SPICED 'FRANKY' MUFFINS


Author: The Muscle Bakery. Spiced muffins topped with Pumpkin Spiced flavour PB and decorated with an easy ‘spooky’ face.

Ingredients

3 Cups Carrot or Pumpkin Puree

3/4 Cup Coconut Flour

1/2 Tsp Baking Soda

1 Tbsp Agave Nectar

2 Scoops Apple & Custard Whey (can use any whey you prefer)

5 Egg Whites

1/4 Cup Sweetener (optional)

1 Tsp Cider Vinegar Topping: 2 Tbsp Water

2 Scoop Vitafiber

60g Peanut Butter Co Pumpkin Spice Decoration: Dark Choc Chunks

Sukrin Icing

Directions

  1. Preheat oven to 170 Degrees C.
  2. In a bowl mix together all your dry ingredients until combined. Then, fold in your wet ingredients until you get a thick batter.
  3. Prepare a muffin tray with muffin cases and pour batter into each, should be enough for 12.
  4. Bake for 30-40mins (until soft and springy to touch and golden on edges).
  5. Leave to cool completely.
  6. To make PB frosting mix water and vitafiber and whisk vigorously, microwave for 30 seconds or heat in pan till vitafiebr dissolves. Then spread over your cooled muffins and store in fridge for an hour so it can set.
  7. You can decorate as you please, we used dark choc chunks and Sukrin i ing made as per instructions on packaging.

Nutritional Info (per slice):138 Cals | 4.5F | 17.7C | 7.7P

Free from Gluten & Wheat.


We also dug out our favourite Halloween themed recipes from previous years (including one that never got published), have a scroll:


PROTEIN WORMS

proteinworms

Using beef gelatine, straws and a hella lot of patience… make these disgusting looking high protein worms! Recipe here.


SPIDER MATCHA CAKE

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Spooky green cake made with Matcha and using walnuts to simulate worms and a ‘cream’ topping painted with a spider web. All the Halloween things, under one frightful recipe. Click here for it.


BLOODY FINGERS (VEGAN)

bloodyveganfingers

This recipe was made for Bulkpowders but never published! So, we thought we’d dig it out just for you guys. Easy, no baking, made Vegan and no that isn’t real blood just a bit of Vegan friendly red dye! Recipe below.

BLOODY FINGERS (VEGAN) 


Author: The Muscle Bakery. No bake fingers, kinda like Nakd bar’s but scarier.

Ingredients

5 Pre-soaked dates*

25g Walnuts

25g Chopped Hazelnuts

2 Tbsp Agave Nectar

1 Tbsp Unsweetened Cocoa Powder or Cacao

1 Tbsp Coconut Sugar

1 Tbsp Unsweetened Almond Milk

2 Tbsp Brown Rice Protein

2 Tbsp Ground Almonds

6 Blanched Almonds

Concentrated Vegan Red Food Colouring

Directions

  1. Add your pre-soaked dates, walnuts and hazelnuts to a bowl and start mushing them down with a utensil of your preference. The edge of a wooden rolling pin is perfect for this to really grind everything together.
  2. Start adding all the rest of the ingredients in the order they are listed, mixing with a spoon, leaving the ground almonds till last. Your mix should remain kind of sticky up until that point, the ground almonds will add the final touch to make them easier to roll. Roll them into finger shaped bars and place on a baking sheet.
  3. Dip your 6 almonds into the colouring so that the tips are smudged with red, press them onto your rolled up fingers and whack them in the fridge for a couple of hours.
  4. No doubt the trick or treaters will be pleased when they come knocking!

Nutritional Info (per slice):182Cals | 8.1F | 25.2C | 4.6P

Free from Gluten, Wheat, Dairy, Egg & Sugar (agave contains sugars)


HOPE YOU ENJOYED OUR HALLOWEEN THEMED RECIPES


Don’t forget to tag us if you try any of these recipes, you can find us on all social media outlets @themusclebakery

For 15% discount on Bulkpowders use code: MUSCLEBAKERY15

For 10% discount on iHerb (on your first purchase) use code: JCB887


HAPPY (HALLOWEENY) BAKING!

<3

How to: Burrito Bowl

Wondering what a Burrito bowl is? Well, we are here to explain it to you, show you how we make ours and inspire you to make your very own!

Now, What is a Burrito Bowl? 

A simplified version of a Burrito… so, exactly like a Burrito except you skip the wholemeal wrap and devour the contents from a bowl instead. The precise origin of the modern burrito is unknown, but guaranteed that the Burrito bowl was invented by someone who was too lazy to wrap it all up, or too poor to afford wraps. Either way, GENIUS.


The standard burrito/ burrito bowls are usually comprised of black beans, fried rice, salsa, cheese etc however you can make it as you please and that is the absolute beauty of it! With the right choice of ingredient substitutions it can prove to be a delicious, filling and healthy with the added bonus of it being so easy to make.

To make ours we follow these simple rules:

1. Choose a base.

The base that we choose is usually dependant on macro allowance, for example if it is a low-carb day we would choose some leafy greens, Bare Naked rice or Cauli rice. If a higher carb day, the choice would be brown rice, quinoa or potatoes. You may even choose to not have a base ingredient and just enjoy a bowl of solo ingredients.

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Tip: Microwave rice packs are great for those who don’t really have time to wait 3 decades for rice to boil.

2. Add some greens.

By default, we make sure we always add greens to all or most of our meals. They are high in fiber, vitamins, minerals and are a great volume food which means you can add loads without affecting the total calorie content too much.

3. Chop up tomatoes.

It aint no burrito without tomatoes. Obvs.

Decide on what beans you prefer.

Black beans is a typical ingredient in burritos, however if those don’t tickle your fancy just add whichever beans you most like. We absolutely LOVE adding Lupin beans to ours. They are naturally high in fiber, high in protein, have a salty taste and add some colour to your beautiful dish.

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4. Choose a protein source.

This will of course vary depending on your dietary requirement. For Vegans & Veggies: Tofu, Quorn mince and fillets are a great addition to this meal. Our choice was some pre-packaged spiced chicken which we we found in Mercadona and tastes delicious! However, you can add as you please whether it be chicken, turkey, mince, steak, fish or even none at all. We just prefer to add a protein source to every meal, or else we find ourselves guzzling down shakes of Casein pre-bed which is not ideal.

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5. Add any extras as you prefer (and macros will allow you).

No doubt that for us, the extra will always be olives. But, pretty much add anything else you fancy! More veggies, protein sources, beans, rice, potatoes… go as crazy as you want to. You could also add some home-made nachos like we did, recipe here. (Better than store bought ones, trust us! SO good.)

6. Salsa & Guacamole (obligatory).

Well, it aint no burrito without these two either!

7. and ofc… Cheese

Cheese makes any meal great, so it aint no different here! For anyone looking to avoid Dairy, Violife cheese is perfect and now available at both Morrisons & Eroski! Or you could buy some of our Vegan Queso (available for pre-order). Otherwise, choose a cheese of preference and load it up! Don’t overdo it though, cheese packs on a lot of extra calories and fat, so add it on sensibly.

8. Wear Mexican hat

This is ofc optional, but if you really wanna get into the mood… perfect addition 😛

 


 

Re-create our one by following this recipe:

Burrito Bowl

  • Servings: 1
  • Difficulty: SUPER easy
  • Print

All the burrito-ness, none of the naughty-ness Credit: The Muscle Bakery

Ingredients

100g Uncle Bens Brown Rice
100g Hacendado Oven Roasted Chicken pieces
25g Lupin Beans
25g Pimiento Stuffed Olives
20g Lambs Lettuce
2 Salad Tomatoes (chopped)
15g Hacendado Guacamole
20g Doritos Mild Salsa
Pinch of salt and mixed herbs

Vegan Cheese (optional)
‘Cheesy Nachos’ (optional)

Directions

  1. Prepare rice as per packet instructions then pour 100g into a bowl. (Make sure to choose a bowl which will accommodate all your ingredients comfortably).
  2. In no particular order, add all your ingredients except for salsa and guacamole.
  3. Once all your ingredients have been laid onto the base, top with salsa and guac then sprinkle salt and herbs.
  4. DONE.
  5. The nachos was such a great addition, mainly because it become a shovel to scoop all the goodness from bowl to mouth! 😀

    Nutritional Info (per bowl – without cheese sauce/nachos):
    363Cals | 11F | 42C | 23P

    Free from Gluten, Wheat & Dairy.



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Don’t forget to tag us if you make it!

You can find us on all social media outlets: @themusclebakery 😛

 

Get an exclusive 15% discount on Bulkpowders using code:
MUSCLEBAKERY15 (Available for UK AND GIB customers.)