FREEZE! Top 8 Recipes to help you BEAT THE MELTDOWN!

The temperatures are soaring, doing anything has you resembling a wet dog and you are actually looking forward to getting to the gym today, for no other reason than there is air conditioning there… We feel ya!

But, there is something that can help… These refreshing selection of recipes we have created will help take you from wet dog to cooled down kitty cat IN NO TIME!

Have a go…

PEANUT BUTTER BANANA ICE-CREAM //

PB Banana Ice Cream2

Frozen bananas + peanut butter + whey = DELICIOUSNESS!

Recipe here //

COCO PRO ICE POPS //

CocoPro Icicle1

CocoPro High Protein Coconut Water in Pineapple flavour makes for the perfect protein ice-pops!

Recipe here //

RASPBERRY FLUFF ICE-CREAM //

RaspberryProteinFluff_IceCream2

Who knew frozen raspberries and whey would make such a delicious treat! Make fluff or ice-cream with the very same recipe!

Recipe here //

GREEN MACA SMOOTHIE //

GreenMacaSmoothie1

Add some ice to this nutritious refreshment for a light, low-fat, vegan-friendly summer drink!

Recipe here //

PROTEIN JELLIES //

ProteinJellies

Jelly is great no matter the occasion! Try this one for a supped up protein version!

Recipe here //

TOP TIP // WE LOVE ADDING LOADS OF ICE TO OUR COLA BCAA’S FOR A QUICK (EASY) REFRESHMENT! TRY IT WITH YOUR FAVOURITE FLAVOURS!

 

OATMEAL COOKIE WHEYHEY SANDWICH //

IceCreamSandwich

This is the most decadent of them all! No baking required, you will however need some decent amount of will power to avoid eating more than one!

Recipe here //

BLUEBERRY LEMON ICE POPS //

bluepops

This combination of flavours is truly sublime and so damn refreshing! Perfect to consume pre AND post freezing! YUM!

Recipe here //

RAZZLE DAZZLE SMOOTHIE //

RazzleDazzleSmoothie

Want something a bit easier to make? Add these ingredients to your blender and PERFECTO! Add ice to help with cooling down!

Recipe here //

 

MOST IMPORTANTLY…

Keep your skin safe, wear sunscreen, keep hydrated, use a portable battery operated fan if need be. (They are cool promise) or find your nearest pond or fountain and bathe yourself silly.

Our buddies at BULK POWDERS™ have some sound advice on how to survive a heatwave if you need it…

 

Otherwise, enjoy! Summer’s only come round once a year! 😛

 

Lots of love,

The Muscle Baker <3

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