Everyday we wafflin’

I bought a new double waffle machine recently, you know… the one that makes those sexy looking American Diner style waffles. YAS.

So, in true Muscle Baker style, I didn’t let that red light die down till I was several recipes deep. (If you follow me on instagram @themusclebaker you may have noticed the few days of waffle obsession that followed suit.)


Now, making waffles isnt too different to making pancakes which means any pancake mix will work for waffles and vice versa! Just (for me personally) waffles are easier because the machine does all the work for you with a handy light which lets you know when they are done. Regardless, here is our top tips for wafflin’ successfully:


QUALITY WAFFLE MAKER // We ploughed through a gazillion options and reviews to check over quality/ price/ customer satisfaction before we bought ours. Don’t just choose a cheap one or even an expensive one because you think it will be good. Our recommendation is: JM Posner Double waffle maker.

SPRAY OIL // This is not essential but it does help a little, especially for Vegan waffles which don’t have eggs.. We use a coconut oil spray which is low in calories and doesn’t add much extra calories. There is also a butter flavour one which tastes lovely and vegan-friendly!

EASY WITH THE MIX // Before you start going crazy making waffles, experiment with the batter first. Check how many spoonful’s of batter it takes to make a full waffle without over-spill. Start small then go adding more batter for every next waffle until you reach perfect size. If your waffle spills it is quite hard to clean so you want to avoid that.

BE PATIENT // Don’t be tempted to put the heat too high in a bid to get the waffles done quicker. Start on a lower heat and wait for it to get to the right temperature, the first 2 waffles will always be the dummy ones anyway, the perfect temp will start once you’ve done a few. Note: some waffle machines don’t have temp options, it’s not necessary but is a nice extra to have. 

DON’T CHEAT THE LIGHT // The heat lights are there for a reason, so pay attention to it! All waffle machines generally are the same whereas there is a red and green light, both of which go on when you turn on machine and then the green light is the one that goes on and off to alert you. In short, when the green light is on don’t do anything.


As mentioned earlier, using any pancake batter will work for waffles, so if you are after a simple protein waffle recipe we recommend this one. However, if you are after a Vegan option or egg-less option, the following recipe is for you and works perfectly with casein or a vegan protein blend.


This is our latest go-to recipe:


Deliciously dense waffles, perfect for any day of the week.
Credit: The Muscle Bakery


1.5 Cup Coconut milk/ Almond milk 0.5 Cup Gluten-Free rolled oats 0.8 Cup Brown Rice Flour 1/8 Cup Arrowroot Flour 1 Scoop Bulkpowders Vegan Protein Blend* 1 Tsp Xanthan Gum 1 Tsp Vanilla Extract 2 Drops Stevia (or alternative) 1 Tsp Baking Soda 1 Tsp Cider Vinegar Spray oil of choice.

*This recipe will work just the same with casein too, textures will be different but will work perfectly nonetheless. We used Bulkpowders Strawberry flavour casein to test the recipe.


  1. Mix milk and vinegar together and set aside.
  2. In a bowl mix together all your dry ingredients until combined. Then, fold in your wet ingredients until you get a thick batter.
  3. Heat up waffle machine as per instructions and like mentioned earlier, if you have never done waffles before add less batter rather than more. Add batter when green light goes off, then wait until green light goes off again to open waffle machine to remove waffle.
  4. Note: If you’re waffle has a temperature setting, start at a lower heat then build it up.

  5. Repeat until all batter is used up.
  6. Pile them up on a plate, add your favourite syrup and ENJOY!
  7. Nutritional Info (per serving of 4): 228 Cals | 2.6F | 39.7C | 8.8P

    Free from Gluten, Wheat, Sugar, Dairy, & Egg.


Need some waffle inspo? Here are some of our customers creations from our ‘Waffle Party’ event held 15th October at Strength Factory. Proceed with caution, extreme foodporn follows:

Vegan Choc Peanut waffles with Zero syrup, frozen raspberries and almond butter, Nadia’s simple and delicious creation.
Simple protein pancake recipe, smothered in zero chocolate mint syrup, choc mint oreos and a dollop of Nutella. OH MY.
Simple protein pancake sandwich with an apple pie theme! Apple pie filling and Toffee Nakd bites between 2 layers of waffle, topped with whipped cream, banana, caramel waldens syrup and a cheeky oreo.
Rita topped her simple protein pancake with frozen razzies, choc shot syrup and an oreo ice-cream sandwich. Who’s jealous?
Chocoholics look away! Simple protein pancake topped with zero syrup, crumbled twirls, Nutella and an oreo ice-cream sandwich. HOT DAMN.



No matter your dietary needs, everyone should be able to enjoy waffles! So if this recipe doesn’t tickle your fancy, have a browse on our ‘Pancakes and Waffles‘ recipes section and see if any other recipe suits you better!

Hope you enjoyed the tips and recipe, tag us if you put them to good use!

Find us on all social media outlets @themusclebakery <3

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