It was a rainy day and i REALLY fancied something heartwarming, with lots of cinnamon and apples – to enjoy with a frothy coffee and the sound of the rain. Unsure whether to make pancakes or cake, i handed the decision making to my boyfriend and (obviously) he chose cake.
Im glad that he did though because its one of the most delicious cakes I have made to date and that says a lot coming from someone who’s profession is baking! Hope you enjoy this recipe:
2 Small/medium apples (cubed)
160g Rye flour
40g Vegan protein powder*
250g Carrots (frozen is also fine)
1 Banana (mashed)
3 Egg whites
1/4 Cup light olive oil
50g Brown sugar (or coconut sugar)
2 Tbsp Cinnamon
+ a bit of grated carrot (optional)
1/2 Tsp Baking powder
1/2 Tsp Baking soda
1 Tsp Cider vinegar
*I used this one by Bulkpowders in Apple Strudel flavour and it worked perfectly, however a vanilla flavour one will work well too. Alternatively, omit completely and add more flour.
I used brown sugar in this recipe because i like the taste it gives recipes like this (with cinnamon) but you can also sub for more xylitol/ any other granulated alternative. As for flour, i presume it could be done with oat flour if you don’t have/ can’t have rye, but I have not tried this myself – so can’t vouch for it.
First, you need to sautée apples. Do this by heating a pan on med-high heat (no oil) and add 1 tbsp cinnamon until apples soften, stirring apples over regularly.
Then, make your carrot puree. You can use ready made puree OR to make your own, boil carrots with water and then blend together in a Nutribullet or with a handheld blender. I made my puree a bit chunky as i like it with carrot pieces, but you can simply blend more or with more water for a smooth puree.
Preheat oven to 170-180 Degrees C.
Now, chuck all the remaining ingredients in a bowl and mix until well combined. Pour mix into a round 8inch baking tray and bake for 20-30 minutes (until a knife comes out clean when poked in centre).
Leave to cool completely before eating. Recipe yielded 8 slices.
We enjoyed it with a sprinkle of icing sugar and cream cheese frosting and it was absolutely delicious! We also shared it with some friends and they gave it raving reviews too!
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