We are hardcore fans of fluffy pancakes, however sometimes you just want something a little lighter. Plus, we know that unlike us there are some of you who prefer crepes over pancakes and we pass no judgement, instead we’re here to help you make them.
We are hardcore fans of fluffy pancakes, however sometimes you just want something a little lighter. Plus, we know that unlike us there are some of you who prefer crepes over pancakes and we pass no judgement, instead we're here to help you make them.
Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins
Ingredients:
½cupgluten-free oat flour(or ground oats)
8garrowroot
1scoop vanilla whey protein
1tbspcasein protein powder
¼cuppowdered granulated sweetener
1 ½cupsmilk of choice
1tspvanilla extract
4egg whites
pinch of salt
Method:
1
Put all dry ingredients into a bowl and combine with a whisk, then fold in wet ingredients and set aside for 5-10 mins.
2
Heat a non-stick pan on medium heat with some low-cal oil spray. DO NOT be tempted to blast it on high to heat up the pan quicker, you want the opposite and for the pan to heat up in its own time. Once the pan feels hot, using a ladel pour a level spoon and spread to make a round shape.
3
It will take just a minute to cooke as the crepes are much thinner than a pancake. Flip over, cook on the other side and repeat until all the batter is used up.
4
Lather it up with your preferred toppings and bam! Crepes a la health. Yields 2 servings.
Notes
Look forward to seeing what combos you guys come up with! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 🙂
Put all dry ingredients into a bowl and combine with a whisk, then fold in wet ingredients and set aside for 5-10 mins.
2
Heat a non-stick pan on medium heat with some low-cal oil spray. DO NOT be tempted to blast it on high to heat up the pan quicker, you want the opposite and for the pan to heat up in its own time. Once the pan feels hot, using a ladel pour a level spoon and spread to make a round shape.
3
It will take just a minute to cooke as the crepes are much thinner than a pancake. Flip over, cook on the other side and repeat until all the batter is used up.
4
Lather it up with your preferred toppings and bam! Crepes a la health. Yields 2 servings.
Notes
Look forward to seeing what combos you guys come up with! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 🙂
