Want to curb those pizza cravings but don’t want the extra cals? Try this pizza omelette recipe, easy to make and a great low-carb option for the pizza lovers (in all of us).
Pizza Omelette 🍕[GF]
AuthorthemusclebakerRating0.0DifficultyBeginner
Want to curb those pizza cravings but don't want the extra cals? Try this pizza omelette recipe, easy to make and a great low-carb option for the pizza lovers (in all of us).
Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients:
200gegg whites(approx 5-6 egg whites)
40gtomato puree mixed with 2-3 tbsp water(or you can use a tomato passata or similar tomato sauce)
100gturkey slices (chopped)
30gspinach leaves (chopped)
40ggrated mozarella
½tsporegano
pinch of salt
1tspolive oil
Method:
1
Add olive oil to a med-large pan and heat on med heat.
2
Once oil is hot, add egg whites and leave it cooking on medium heat until cooked through without flipping it over. Then remove from heat. Pre-heat oven to 170-180 degrees C.
You can make your base with egg whites (as shown) or with whole eggs like you would a normal omelette, entirely up to you and your dietary requirement.
3
Pour the sauce over your omelette base and then add your toppings onto the sauced omelette base. Then sprinkle oregano and salt. Alternatively, add salt to your omelette while cooking it.
4
Now, this part might get you by surprise but you’ll need to bake it in the pan! Yes, just as it is… put the pan with your ready made pizza omelette and bake until your cheese is deliciously melted and golden.
5
You’ll have to wait for it too cool a little, then transfer onto a plate and done, omelette pizza. Ready to satisfy your cravings!
Notes
The beauty of this recipe is that you can get really creative and make it suit your exact taste preferences – no matter how wild.
Don’t forget to tag us if you try any of these recipes, you can find us on social media @themusclebakery 🙂
40gtomato puree mixed with 2-3 tbsp water(or you can use a tomato passata or similar tomato sauce)
100gturkey slices (chopped)
30gspinach leaves (chopped)
40ggrated mozarella
½tsporegano
pinch of salt
1tspolive oil
Directions
Method:
1
Add olive oil to a med-large pan and heat on med heat.
2
Once oil is hot, add egg whites and leave it cooking on medium heat until cooked through without flipping it over. Then remove from heat. Pre-heat oven to 170-180 degrees C.
You can make your base with egg whites (as shown) or with whole eggs like you would a normal omelette, entirely up to you and your dietary requirement.
3
Pour the sauce over your omelette base and then add your toppings onto the sauced omelette base. Then sprinkle oregano and salt. Alternatively, add salt to your omelette while cooking it.
4
Now, this part might get you by surprise but you’ll need to bake it in the pan! Yes, just as it is… put the pan with your ready made pizza omelette and bake until your cheese is deliciously melted and golden.
5
You’ll have to wait for it too cool a little, then transfer onto a plate and done, omelette pizza. Ready to satisfy your cravings!
Notes
The beauty of this recipe is that you can get really creative and make it suit your exact taste preferences – no matter how wild.
Don’t forget to tag us if you try any of these recipes, you can find us on social media @themusclebakery 🙂
