We have been a little quiet lately, but not without reason… weekly re-stocking and setting up our own place with the additional order’s here and there really is time consuming and slightly stressful. BUT, we have some exciting events coming up that we wanted to share with you:
HEALTH & WELLBEING DAY – CUPCAKE EDITION – 23rd April 2016
We will be taking part in this year’s Health & Wellbeing Day to be held on 23rd April at Kings Bastion Leisure Centre.
We really wanted to have a bit of fun with the items we want to put on offer, so instead of offering just our bars (which most of you have tried already) we decided to bring you guys a selection of delectable cupcakes to fit all and any dietary requirements!
We will be showcasing a selection of approx 10x flavour cupcakes, 5 of which will be Vegan and most of which have been created specifically for this event, just like the Vegan PB Jelly Cupcakes shown above or the Muscle Malt Cupcakes shown below.
All items are free from Gluten, Wheat & refined Sugars. Some items will not be suitable for diabetics due to natural sugars and/or Dark Chocolate used so please ask one of the girls at the counter on the day for more information.
We will be there from 11am-4pm, hope to see you all there <3
MUSCLE BAKING WORKSHOP – 29th April 2016
We have been helping out a group of young teenage ladies who have been taking part in Youth Enterprise for the past year or so.
Youth Enterprise operates year-round, as an extra curricular activity and provides students with a part-time job designing, creating, and marketing their very own products. This process is used as a channel through which the students are taught and mentored with the sole purpose of teaching them career skills, life skills, business skills, with having to set goals, manage time, team building, finance, product development amongst many other key skills.
The girls decided that they wanted to create a usb bracelet, one that was classy, modern and fashionable unlike those in the market at the moment. However, they had to think of ways to promote/sell it in ways that would relate to its uses, so they kindly asked if we would do a Muscle Baking workshop and everyone who attended workshop would receive a bracelet with all the recipes on it.
I thought it was a genius idea and said YES to their idea without hesitation.
The date has been set for Friday 29th April, 5-7pm at Westside School with ticket releases set for this week or next by the girls themselves via their FB page.
Also joining us will be I AM FITNESS who will be tending to anyones nutritional questions as well as adding an information sheet on ‘How to calculate your Macros’ to every usb bracelet.
We are still liasing with some other sponsors, but BULKPOWDERS will be one of our main sponsors, sending us loads of amazing ingredients to play with. *happy dance*
All proceeds made from this event go wholly and entirely to Team Infinite.
For anyone looking to attend the workshop, once you have booked ticket please let us know in advance of any intolerances you may have.
THE MUSCLE BAKERY STORE OPENING – May 2016
Yes you heard that right… our very own place… FINALLY!
We have been busy setting up our own little place, which will be our own concept store/bakery, original to us and in no other but The Muscle Bakery style. (Cupcake wall, selfie mirror, wifi hotspot… you know… important stuff.)
We plan to sell a variation of sweet treats, bars, savoury daily specials, meal boxes by LPH and La Parrilla On The Go, and a whole range of healthy snacks, drinks, smoothies, fruit, teas and coffees as well as hosting mini workshops, themed days and breakfast mornings on weekends. (Hello Protein Waffles).
It is not a huge space we have, but it’ll be just perfect to start from and will FINALLY be a place where you can come in and meet us and ask all the questions you need to.
All approximate macronutrient values will be provided and we will continue to make all our food free from Gluten & Wheat as well as offering a variation of options for all other dietary requirements.
We have yet to workout which hours will be best to open due to the location of the premises which is in the south district of Gibraltar (not in town sadly due to high rents) so we will be creating a FB poll prior to opening to see which hours would work best for you all.
The sale of our bars will continue at both LPH and La Parrilla On The Go, with re-stocking happening as per usual which is every Monday, unless otherwise stated.
Look forward to sharing the next chapter of the journey with you all <3
For our current bars, recipes or even to purchase our Muscle Baking book, have a browse on our website!
With love,
The Muscle Baker
<3
Hi, other than buying your goodies at la Parilla do you take orders online too? Thanks 👍