These pancakes are perfect for everyone, doesn’t matter if you’re Vegan or not, they are just THAT good! And the best thing is that they are made up of simple ingredients such as oats, chia seeds and banana! We recommend everyone give these a go; moist, delicious and great to share (or not).
Vegan Pancakes [GF+VG]
AuthorthemusclebakerRating0.0DifficultyBeginner
These pancakes are perfect for everyone, doesn't matter if you're Vegan or not, they are just THAT good! And the best thing is that they are made up of simple ingredients such as oats, chia seeds and banana! We recommend everyone give these a go; moist, delicious and great to share (or not).
Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients:
1 ½cupsgluten-free oat flour(or ground oats)
1banana(mashed)
1cupmilk of choice
1tbspagave nectar (or honey)
1tspvanilla extract/ flavouring
1chia 'egg'(to make a Chia 'Egg' mix 1 tbsp chia seeds with 3 tbsp water. This makes 1 'egg'.)
1tspbaking powder
1
First make the chia egg in a bowl or cup and leave it set for several minutes. Add the remainder of the ingredients into a blender, pour chia egg last and blitz everything together.
2
Prepare a non-stick pan with a dab of coconut oil or coconut oil spray (We used the latter) and turn hob heat onto medium, which is approximately 4 (of 6) on ours.
3
Start by pouring a spoonful of batter with a tablespoon and cook for several minutes. Then, flip over gently using a spatula and let cook for another several minutes. Note: We had to use our fingers with these, mainly to make sure they wouldn't break when flipping over.
4
Repeat until all batter has been used. Then, drizzle your favourite sauce, fruit or even nut butter and enjoy these delicately moist and delicious pancakes!
5
Recipe yielded 10 pancakes.
Notes
We hope you enjoy this recipe as much as we did! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 🙂
1chia 'egg'(to make a Chia 'Egg' mix 1 tbsp chia seeds with 3 tbsp water. This makes 1 'egg'.)
1tspbaking powder
Directions
1
First make the chia egg in a bowl or cup and leave it set for several minutes. Add the remainder of the ingredients into a blender, pour chia egg last and blitz everything together.
2
Prepare a non-stick pan with a dab of coconut oil or coconut oil spray (We used the latter) and turn hob heat onto medium, which is approximately 4 (of 6) on ours.
3
Start by pouring a spoonful of batter with a tablespoon and cook for several minutes. Then, flip over gently using a spatula and let cook for another several minutes. Note: We had to use our fingers with these, mainly to make sure they wouldn't break when flipping over.
4
Repeat until all batter has been used. Then, drizzle your favourite sauce, fruit or even nut butter and enjoy these delicately moist and delicious pancakes!
5
Recipe yielded 10 pancakes.
Notes
We hope you enjoy this recipe as much as we did! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 🙂
