This is our most recent go-to pancake recipe because it makes THE FLUFFIEST pancakes! (Pinky promise). So, we thought of sharing recipe with you guys so you can experience the goodness too.
Protein Pancakes [GF]
AuthorthemusclebakerRating0.0DifficultyBeginner
This is our most recent go-to pancake recipe because it makes THE FLUFFIEST pancakes! (Pinky promise). So, we thought of sharing recipe with you guys so you can experience the goodness too.
Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients:
1cupnon-fat greek yoghurt(I used Fage brand)
1cupgluten-free oat flour(or ground oats)
1scoop vanilla whey protein
½cupmilk of choice
4egg whites(4-5 depending on size of eggs)
1tspbaking powder
Method:
1
Mix all your ingredients in a bowl, in no particular order. However, we find it easier to add dry ingredients followed by wet.
2
Heat your non-stick pan on medium heat using low-cal spray or coconut oil. (Coconut oil works well with pancakes but also adds extra fat/calories so bear that in mind when using.)
3
Once pan is hot add heaped spoonful of batter, let it cook on one side then flip, flatten and let cook for a further couple of minutes. Repeat for all the pancake batter.
4
Recipe yielded 12 pancakes.
Notes
Note: These can be prepped beforehand, (we understand how sometimes it is quite hard to function in the morning). Just keep them sealed in a container in fridge and top / heat up just before eating.
We hope you enjoy this recipe as much as we did! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 馃檪
Mix all your ingredients in a bowl, in no particular order. However, we find it easier to add dry ingredients followed by wet.
2
Heat your non-stick pan on medium heat using low-cal spray or coconut oil. (Coconut oil works well with pancakes but also adds extra fat/calories so bear that in mind when using.)
3
Once pan is hot add heaped spoonful of batter, let it cook on one side then flip, flatten and let cook for a further couple of minutes. Repeat for all the pancake batter.
4
Recipe yielded 12 pancakes.
Notes
Note: These can be prepped beforehand, (we understand how sometimes it is quite hard to function in the morning). Just keep them sealed in a container in fridge and top / heat up just before eating.
We hope you enjoy this recipe as much as we did! Don't forget to tag us if you make them, we love to see. Find us on social media @themusclebakery 馃檪
