The perfect crackers for anyone who’s following a low-carb/ ketogenic diet diet. Made from pumpkin seeds, flaxseed, olive oil and gram flour – they taste great, keep crunchy and combine seamlessly with any topping or for dipping.
The perfect crackers for anyone who's following a low-carb/ ketogenic diet diet. Made from pumpkin seeds, flaxseed, olive oil and gram flour - they taste great, keep crunchy and combine seamlessly with any topping or for dipping.
Yields14 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins
Ingredients:
1cupground pumpkin seeds
¼cupground flaxseed
¼cupgram flour + 1 tbsp
½tspsea salt
2tbspolive oil
¼cupwater
½tspgarlic powder
½tspmixed herbs
Method:
1
Line a tray with greaseproof baking paper and set aside. Pre-heat oven to 160 degrees C.
2
Mix dry ingredients and then fold wet ingredients until combined. This should form a dough that's easy to work with.
3
Flatten onto baking tray until 1/2 cm thick approximately and using a metal cutter, cut round shapes until you have used all your mix.
4
Bake for approx 10-15minutes until crackers have started to brown around the edges. Leave to cool completely before eating.
