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Keto Crackers [GF+VG]

Yields14 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

The perfect crackers for anyone who's following a low-carb/ ketogenic diet diet. Made from pumpkin seeds, flaxseed, olive oil and gram flour - they taste great, keep crunchy and combine seamlessly with any topping or for dipping.

keto crackers

Ingredients:
 1 cup ground pumpkin seeds
 ¼ cup ground flaxseed
 ¼ cup gram flour + 1 tbsp
 ½ tsp sea salt
 2 tbsp olive oil
 ¼ cup water
 ½ tsp garlic powder
 ½ tsp mixed herbs
Method:
1

Line a tray with greaseproof baking paper and set aside. Pre-heat oven to 160 degrees C. 

2

Mix dry ingredients and then fold wet ingredients until combined. This should form a dough that's easy to work with.

3

Flatten onto baking tray until 1/2 cm thick approximately and using a metal cutter, cut round shapes until you have used all your mix.

4

Bake for approx 10-15minutes until crackers have started to brown around the edges. Leave to cool completely before eating.

Nutrition Facts

14 servings

Serving size

1 cracker

Amount per serving
Calories94
% Daily Value *
Total Fat 7.5g10%

Saturated Fat 0.9g5%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.4g
Total Carbohydrate 2.4g1%

Dietary Fiber 2.5g9%
Total Sugars 0.3g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.