Carrot Cake Jam 🥕[SF]

I wanted to create a new topping for our MB waffles and was feeling the warm, winter spices – with a few extra carrots to spare and a love for carrot cake, this jam was born.

carrot cake jam

Sugar-free Carrot Cake Jam 🥕

Authorthemusclebaker
Rating0.0DifficultyIntermediate

I wanted to create a new topping for our MB waffles and was feeling the warm, winter spices - with a few extra carrots to spare and a love for carrot cake, this jam was born.

carrot cake jam
Yields1 Serving
Prep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients:
 450 g carrots (chopped)
 1 can pineapple in its own juice, (chopped)(do not throw away juice)
 3 apples (sliced into cubes)
 3 tbsp lemon juice
 1 cup agave nectar
 ½ cup water
 2 tbsp cinnamon
 1 tbsp mixed spice
  cup chia seeds
 ½ cup grated carrot (optional)
Method:
1

Put all your ingredients except chia seeds and grated carrot, into a medium-large size saucepan and bring to a boil. Add the pineapples in with the juice too, do not discard it. Then, reduce heat and leave it simmering for approx 20 minutes (until apples and carrots have softened).

2

With a handheld blender, blitz everything to a pulp – leaving some texture rather than blending it till it is smooth.

3

Fold in chia seeds + grated carrot and leave simmering on very low heat, turning occasionally for approx 10-15 minutes. You want the chia seeds to soak up all the moisture and ‘gel’ all the ingredients together. If you prefer a thicker consistency, add more chia seeds. Alternatively, you can thicken it with some cornflour. Add in the optional grated carrot if you would like a bit of texture in your jam - I have made it with and without and both are great.

4

Leave to cool completely, i let it cool in the saucepan but you can transfer into jars and leave unopened until cooled.

5

This will taste nicer as the days go by when all the flavours settle together.

6

We enjoyed ours on some waffles but can’t wait to try it on toast with nut butter – or even some french toast mmmm.

Notes
You could even use this as a cake topping or filling, or even freeze and make your very own carrot cake smoothies.

Don’t forget to tag us if you try any of these recipes, you can find us on social media @themusclebakery 🙂

Ingredients

Ingredients:
 450 g carrots (chopped)
 1 can pineapple in its own juice, (chopped)(do not throw away juice)
 3 apples (sliced into cubes)
 3 tbsp lemon juice
 1 cup agave nectar
 ½ cup water
 2 tbsp cinnamon
 1 tbsp mixed spice
  cup chia seeds
 ½ cup grated carrot (optional)
Carrot Cake Jam 🥕[SF]

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