Sweet Potato Patties

Sweet Potato Patties

When all your fresh vegetables have been consumed and there is no more sweet taters left, there is still hope with this delightful recipe!

1 Scoop Bulkpowders Sweet Potato Powder
Β½ Scoop Bulkpowders Unflavored Whey
2 Eggs
2 Tbsp Low Fat Cottage Cheese
30g Grated Mozarella
Handful of chopped fresh Spinach
2 Tbsp Unsweetened Coconut Milk
1 Tsp Garlic Granules
1Tsp Mixed Herbs
Sprinkle of Salt & Pepper

1 Tbsp Coconut oil to fry patties.

In a measuring jug, mix all of your ingredients, ( I suggest a measuring jug just because a bowl might not be high enough for you to whisk up properly. But, you can use a bowl if you prefer. ) Mix it well till everything is blended together nicely.

Heat your oil at medium-high heat, hot enough, but not too hot, or your patties will burn. Once your oil is hot, with a teaspoon, begin scooping your mix onto the pan and pressing down with a fork. Then, start flipping and cooking as you would a pancake. However they will be a little more fragile and softer than pancakes so do be more delicate with them, especially when flipping over. I used a fork and spatula together to not mess them up!

Once browned and golden on both side, they are ready! Repeat until all the mix is done.

Sweet Potato Patties HeaderSweet Potato Patties Header

This was a really nice twist to the usual plain sweet potato and spinach side dish! Definitely recommend it with some grilled chicken! Yummy!

Makes 10 pieces.

Per patty:

63 Cals | 3.5F | 2.5C | 4.2P

Free from: Wheat | Gluten | Grain | Sugar | Soy

Low Fat | Low Carb | High Protein

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