When all your fresh vegetables have been consumed and there is no more sweet taters left, there is still hope with this delightful recipe!
Ingredients:
1 Scoop Bulkpowders Sweet Potato Powder
½ Scoop Bulkpowders Unflavored Whey
2 Eggs
2 Tbsp Low Fat Cottage Cheese
30g Grated Mozarella
Handful of chopped fresh Spinach
2 Tbsp Unsweetened Coconut Milk
1 Tsp Garlic Granules
1Tsp Mixed Herbs
Sprinkle of Salt & Pepper
1 Tbsp Coconut oil to fry patties.
Directions:
In a measuring jug, mix all of your ingredients, ( I suggest a measuring jug just because a bowl might not be high enough for you to whisk up properly. But, you can use a bowl if you prefer. ) Mix it well till everything is blended together nicely.
Heat your oil at medium-high heat, hot enough, but not too hot, or your patties will burn. Once your oil is hot, with a teaspoon, begin scooping your mix onto the pan and pressing down with a fork. Then, start flipping and cooking as you would a pancake. However they will be a little more fragile and softer than pancakes so do be more delicate with them, especially when flipping over. I used a fork and spatula together to not mess them up!
Once browned and golden on both side, they are ready! Repeat until all the mix is done.
This was a really nice twist to the usual plain sweet potato and spinach side dish! Definitely recommend it with some grilled chicken! Yummy!
Makes 10 pieces.
Per patty:
63 Cals | 3.5F | 2.5C | 4.2P
Free from: Wheat | Gluten | Grain | Sugar | Soy
Low Fat | Low Carb | High Protein