Bbq Chicken & Kale Burgers
*insert long and boring paragraphs about what inspired me to make these burgers*
In short: i fancied some, i made them. So heres the recipe:
1000g chicken mince
1-2 Tbsp BBQ seasoning (I use Mercadona brand)
2 Tbsp BBQ sauce
1/4 Cup Tamari (or soy/ liquid aminos)
1 Tbsp Mixed Herbs
1 Tsp Garlic Salt
Handful sautéed kale
In a bowl, mash all the ingredients together until combined.
Roll into balls, this mix made 8 chunky burgers to be exact.
Then keep refrigerated until you want to make them or make and store.
I pan-fried them with low-cal spray oil and kept them in tuppas for grab and go meals for the week.
Nutritional info (per burger patty):
188 cals | 5.3F | 3.7C | 16.3P
Tip: Don’t like bbq? Use different seasonings/ sauces instead… or just add a little more tamari to the mix instead of the sauce.
Look forward to seeing what combos you guys come up with! Don’t forget to tag us if you make them, we love to see. Find us on all social outlets @themusclebakery/ @themusclebaker 🙂
All recipes created by The Muscle Bakery and subject to copyright.