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Carrot & Apple Cake 🍎

Yields1 ServingPrep Time30 minsCook Time30 minsTotal Time1 hr

The kind of cake that you need on a rainy day while cosying up on the sofa. A dreamy combo of cinnamon, apples and carrot - heartwarming and delicious.

carrot apple cake

Ingredients:
 2 small medium apples (cubed)
 160 g rye flour
 40 g vegan protein powder
 250 g carrots (frozen is also fine)
 1 banana (mashed)
 3 egg whites
 ¼ cup light olive oil oil(or oil of preference with a low flavour profile)
 50 g brown sugar
 50 g xylitol
 2 tbsp cinnamon
 ½ tsp baking powder
 ½ tsp baking soda
 1 tsp cider vinegar
1

First, you need to sautée apples. Do this by heating a pan on med-high heat (no oil) and add 1 tbsp cinnamon until apples soften, stirring apples over regularly.

2

Then, make your carrot puree. You can use ready made puree OR to make your own, boil carrots with water and then blend together in a Nutribullet or with a handheld blender. I made my puree a bit chunky as i like it with carrot pieces, but you can simply blend more or with more water for a smooth puree. Alternatively just blend a small can of sliced carrot (with liquid) and use that as carrot puree.

3

Preheat oven to 170-180 Degrees C.

4

Now, chuck all the remaining ingredients in a bowl and mix until well combined. Pour mix into a round 8inch baking tray and bake for 20-30 minutes (until a knife comes out clean when poked in centre).

carrot apple cake

5

Leave to cool completely before eating. Recipe yielded 8 slices.

6

We enjoyed it with a sprinkle of icing sugar and cream cheese frosting and it was absolutely delicious! We also shared it with some friends and they gave it raving reviews too!

carrot apple cake

Notes

I used brown sugar in this recipe because i like the taste it gives recipes like this (with cinnamon) but you can also sub for more xylitol/ any other granulated alternative. As for flour, i presume it could be done with oat flour if you don’t have/ can’t have rye, but I have not tried this myself – so can’t vouch for it.

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