Macros Index


BARS

All our bars are made with alternative flours, sweeteners and ingredients then coated in dark or white chocolate. None of our fillings contain refined sugars and our bars can be coated in sugar-free chocolate upon request.

Coco Bliss: 205cals: | 16.5F | 10.8C (8.3 sugars) | 3.5P
Coco Bliss Caramel: 182cals | 13.2F | 12C (10 sugars) | 4P
Muscle Malt: 221cals | 14F | 18C (9.1 sugars) | 7P
Malt-ish (Choc): 240 Cals | 14.8F | 19C | 8.1P
Malt-ish (White): 289 Cals | 18F | 24C | 8.1P
Malt-ish (White Mint): 291 Cals | 18F | 27C | 8.2P
Malt-ish (White Hazelnut): 291 Cals | 18F | 24.8C | 8.1P
Malt-ish (Dark Raspberry): 239 Cals | 14.8F | 19C | 8P
Malt-ish (White Raspberry): 289 Cals | 18F | 24C | 8P
Malt-ish (White PB): 292 Cals | 18F | 24C | 8.5P
Malt-ish (Choc PB – Vegan): 240 Cals | 14F | 24.8C | 8.1P
Muscle Malt PB: 262cals | 17.9F | 18.6C | 9P
Muscle Malt White: 233cals | 15F | 19.2C 10 sugars) | 7P
Muscle Malt White PB: 273cals | 18.7F | 19.9C (11 sugars) | 9P
Nuttylicious: 207cals | 11.6F | 17.5C (13.9 sugars) | 9.5P
Nuttylicious White: 227cals | 13F | 19.6C (16.5 sugars) | 9.7P
Nuttylicious (Vegan): 194cals | 11.6F | 23.1C (17.9 sugars)| 5.5P
Party Bar: 266cals | 10.2F | 30C (23.7sugars)| 13P
Party Bar White: 286cals | 11.6F | 32.8C (26.4 sugars) | 13P
Peanut Butter Chia: 238cals | 15.5F | 13.8C (8.2 sugars) | 12P
Pecantastic: 193cals | 10.4F | 18C (16.2 sugars) | 6.3P
Razzle Berry: 190cals | 11.6F | 12.4C (9.9 sugars) | 10P
Razzle Berry White: 205cals | 12.6F | 14C (12 sugars) | 10P
Skinny Dream: 236cals | 13F | 11.6C (9.9 sugars) | 17.4P
Skinny Dream White: 252cals | 14F | 13.6C (12.6 sugars) | 17.4P
Skinny Dream (Vegan): 259 Cals | 13F | 16C | 5.1P
Toffee Crunch: 191cals | 10.8F | 17C | 10.6 sugars) 6.5P
Toffee Crunch White: 205cals | 11.7F | 19C (13 sugars) | 6.5P
Vanilla Crunch: 197cals | 10.8F | 17.6C | 10.8 sugars) | 8P


A
Apple Pie: 165 Cals | 8.7F | 19.1C | 8.5P
Apple Turnover: 317 Cals | 13.1F | 48.8C (9.2g sugars) | 5P


B
Banana Cheesecake Pops: 109 Cals | 6.7F | 6.3C (4.5 sugars) | 6.8P
BBQ Lentils:334cals | 1.5F | 55C | 20P
Blondies – Choc Chip (Vegan): 108Cals | 5.3F | 10.6C | 6P
Brownies (Vegan): 184 Cals | 10.7 | 19C (12.9 sugars) | 5P
Brownies (Vegan) – Peanut Butter: 204 Cals | 12.2F | 19.4C | 6P
Brownies (Vegan) – Raspberry: 187 Cals | 10.7F | 19.8C | 5P
Brownies (Vegan) – Nutella: 193 Cals | 11.2F | 20C (13.9 sugars) | 5P


C
Caramel Apple Protein Muffins: 115 Cals | 1.8F | 17.2C | 8.4P
Carrot Cake (thin layer – protein): 112 Cals | 3.6F | 8.7C | 10.8P
Carrot Cake (double layer – protein): 193 Cals | 13.9F | 17.6C | 22.8P
Chickpea Stew:205 Cals | 4.7F | 31.5C | 9P
Choc Mint Cheesecake:230 Cals | 12.1F | 15.5C | 16.1P
Choc Orange Bars: 97 Cals | 4.2F | 10.7C | 3.6P
Choc Orange Bars (Vegan): 144 Cals | 7.7F | 17.5C (8.8 sugars) | 2.2P
Chocolate Peanut Butter Cheesecake: 279 Cals | 16.6F | 12C | 19.9P
Cinnamuffin: 270 Cals | 21F | 18C | 5P
Cinnamuffin Roll Muffin: 203 Cals | 12.5F | 12.7C | 11.4P
Coco Bliss: 199 Cals | 15.5F | 11.5C | 5.3P
Cupcakes – Nutella Stuffed: 229Cals | 12.1F | 9.4C | 19.2P


D


DOUGHNUTS

Our doughnuts are made with gluten-free oat + rice flours, soy milk, homemade applesauce, xylitol, baking soda, vanilla extract and baked / not fried.

Doughnuts – Plain: 156 Cals | 2F | 26C | 5P
Doughnuts – Kinder: 309 Cals | 14F | 41C | 4.3P
Doughnuts – Kinder White: 307 Cals | 14F | 41.3C | 4.6P
Doughnuts – Kinder Banana: 309 Cals | 14F | 41C | 4.3P
Doughnuts – Hot Cross Bun: 177 Cals | 5.5F | 29C | 2.6P
Doughnuts – Nutella: 225 Cals | 8F | 44.2C | 2.8P
Doughnuts – Oreo Cream Cheese: 281 Cals | 8.3F | 31.3C | 3.5P
Doughnuts – White: 205 Cals | 6.9F | 42.5C | 2.3P
Doughnuts – Nutella Filled: 312 Cals | 15F | 41.1C | 4P
Doughnuts – Nutella & Peanut Butter: 379 Cals | 18.8F | 54.5C | 6.1P
Doughnuts – Orange & Almond: 243 Cals | 8.6F | 39C | 4.3P
Doughnuts – Banoffee Japonesa: 250 Cals | 9.6F | 39.4C | 3.2P

fun fact: a standard kinder Bueno donut would have: 433 cals, 20F, 50C, 5P
or a Krispy Kreme Oreo has: 420 Cals, 22F, 52C, 5P

Doughnut Cookie Cake ~ Double Layer (Vegan): 442Cals | 24.3F | 49.7C | 11P


E
Edamame, Green Bean & Mushroom Stir-Fry:168 Cals | 7F | 17.7C | 9.4P
Edamame Toast with Boiled Egg + Spicy Sauce:331 Cals | 18F | 22C | 26P


G
Granola (Peanut Butter): 293Cals | 15.9F | 37.9C | 7.3P


F
Flapjacks (Almond, goji, seed, choc chip): 217Cals | 7.8F | 44.6C | 6P


H
Hob Nobs: 115 Cals | 7.3F | 10.1C | 3.7P


K
Kale Chips: 137 Cals | 10F | 9.9C | 5P
Kinder Balls (3pcs): 187 Cals | 9.9F | 8.9C | 15.2P
Kinder Cheesecake: 335 Cals | 14.8F | 26.8C | 26P


L
Lentil Spiced Burgers: 187 Cals | 6.4F | 23.8C | 11P


M
Matcha Cake: 10F | 25.4C | 3.1P
Matcha Bar: 195 Cals | 10.2F | 11C | 11.5P
Mighty Bar: 225 Cals | 14F | 12C | 12P
Minestra: 146 Cals | 4F | 22C | 7P
Muscle Malt: 224 Cals | 12F | 22C | 7P
Muscle Malt (White): 224 Cals | 12F | 22C | 7P
Muscle Malt Cake: 339 Cals | 11.7F | 32.8C | 27.2P
Muscle Malt Cheesecake: 382 Cals | 21.1F | 23.7C | 20.8P
Muscle Malt (Lean): 165 Cals | 7F | 17.3C | 9P


N
Nuttylicious: 193 Cals | 10.7F | 15.6C | 8.3P
Nuttylicious Vegan: 258 Cals | 14.6F | 26.7C | 7.6P


O
Oat Cookies (Dark): 204 Cals | 10.8F | 24C | 5P
Oreo Cake (Vegan): 391 Cals | 29.1F | 56.1C | 8.1P


P
PB Muscle Malt Cheesecake: 223 Cals | 12.4F | 9.2C | 18.9P
Peanut Butter Banana Protein Cake: 342 Cals | 15.6F | 39C | 15.5P
Peanut Butter Chia Seed Bar: 203 Cals | 13F | 10.4C | 10.7P
Peanut Butter Protein Balls: 98 Cals | 4.4F | 6.7C | 8P
Pecan-Tastic Bar: 198 Cals | 13F | 20.4C | 7P
Proyo – Choc Crumble:244 Cals | 8F | 12C | 32P
Proyo – Berry: 181 Cals | 5.2F | 16.9C | 22.1P


Q
Questies – Banoffee: 201 Cals | 11.5F | 8.6C (2.3 sugars) | 17.5P
Questies – Choc Mint: 209 Cals | 10.8F | 6.7C (1.7 sugars) | 18.6P
Questies – Kinder: 226 Cals | 12.4F | 7C | 19P
Questies – Nutella: TBC
Questies – Oreo: 200 Cals | 11.6F | 9.2C (2.9 sugars) | 16P
Questies – Strawberry Shortcake: 231 Cals | 11.2F | 12.2C | 19P
Questies – Strawb White Choc: 215 Cals | 10.5F | 10.2C (6.2 sugars) | 18.6P
Quinoa Salad (Mediterranean): 184 Cals | 8.9F | 21.6C | 4.6P


R
Razzle Berry Bar: 184 Cals | 10.2F | 13.8C | 9.1P
Rocky Road (Vegan): 224 Cals | 11.9F | 13.5C | 12.4P


S
Scones (Vegan): TBC
Skinny Dream Bar: 188 Cals | 10.4F | 12.7C | 10.4P
Snickers Cake: 318 Cals | 9F | 49.1C | 14.2P
Snickers Pie: 374 Cals | 20.8F | 36.9C | 10.1P
Spinach Pie (Vegan): 283 Cals | 13.9F | 23.2C | 14P
Sweet Potato Blondie: 240 Cals | 13F | 28.5C | 12.6P
Sweet Potato Omelette (Vegan): 276 Cals | 3.3F | 56.2C | 6P


T
Triple Choc Cake: 305 Cals | 18.5F | 19.7C | 20.3P
Toffee Crunch Bar: 199 Cals | 11F | 15C | 8.4P
Torta Patata Fit: 180 Cals | 2.9F | 23.6C | 12.6P


V
Veggie Protein Slice (Quiche): 217 Cals | 10F | 13C | 18P


W


WAFFLES

Our waffles are made with gluten-free oat flour and alternative milks. (Protein option contains whey protein powder and egg whites). Macros are based on waffle without any toppings, this will vary depending on your toppings of choice.

Vegan Waffle Mix (Original):148 Cals | 4.9F | 26.3C | 2.2P
Waffle Mix – Protein:138 Cals | 2.9F | 14.1C | 13.3P
Veggie Protein Slice (Quiche): 217 Cals | 10F | 13C | 18P


Nutritional info provided is an approximate amount, everything is made by hand and numbers will vary ever so slightly.

Everything we make is free from Gluten/Wheat and Vegan items are stated as so.

Please note that our food is made in a kitchen which handles nuts.