Lactose-Free Stuffed Courgette 🥒

Stuffed Courgette Img

Also known as calabacines rellenos.


Currently on a mission to help my boyfriend with his diet, which at the moment means avoiding lactose (the sugar in dairy). He loves his grans stuffed calabacines so I thought I’d try a lactose-free version. Heres how:


Ingredients:
2x large courgettes (sliced lengthways and in half to give you 8 pcs)
Handful of chopped spinach
3 Egg whites
3/4 Cup gluten-free breadcrumbs
2 Tbsp lactose-free soft cheese
1 Tbsp onion granules
1 Tsp garlic granules
120g Lactose-free cheddar (grated)
Salt & Pepper

Method:
You’ll need to cook the courgettes first, you want the outer skin to be softer and you’ll be using the flesh for the stuffing mix.


Courgette Img


You can do this two ways: the easier way is in microwave. Place courgette pieces in a microwave safe dish face down in approx 1inch of water, heat in intervals of 1 minute until the flesh is soft enough to scoop out. Alternatively, the second way is doing it in the oven – this takes a little bit longer.

Then, the rest is easy. Scoop the flesh out of the courgette and mix into a bowl with all ingredients except for cheddar. Spoon back into the hollowed courgettes and sprinkle with grated cheddar and cook in a pre-heated oven at 170 Degrees C for approx 10-15mins until cooked through and cheese has melted.



Fun fact: Courgettes have a high water content making them a dieters best friend as they contain very few calories! Whats more they aid healthy digestion AND are high in antioxidants.

Perfect to prep in advance and have as snacks or a side dish with main meals. I calculated that each piece has approx 130 calories, macros may vary depending on brands you use but not bad huh?


Stuffed Courgette Img


Hope you enjoyed this recipe, don’t forget to tag and share us if you try it 🙂

Find me on instagram for more recipes, tips and nonsense.

Leave a Reply