Santa (me) gave the boyfriend a waffle machine for xmas, it may have just been a rouse so i can make waffles all the time but we won’t go into that right now.
Instead lets talk about this recipe; I wanted to create an easy enough recipe which he can make without me… and here it is! The easiest (boyfriend-safe) protein waffles, made with oats, low-fat yoghurt, whey protein and chia seeds.
Ingredients:
1 Egg
2 Egg whites
1 Tbsp non-fat greek yoghurt (I used Fage brand)
1 Tbsp agave (or alternative like honey or coconut nectar)
2-3 Tbsp milk of choice
1 Tsp chia seeds
1/4 Tsp Baking Soda
1 Scoop vanilla whey protein powder (I used Bulk vanilla)
50g Readybrek porridge oats*
*This type of oats is different to ground oats/ oat flour as its less dry, you may need to amend accordingly if using ground oats/ oat flour.
Method:
Combine all wet ingredients in a bowl and then fold in seeds + dry ingredients. Leave to set for 5 minutes while your waffle machine heats up. Then, make according to waffle machine instructions (as instructions may vary). Yields 4 waffles.
Not sure what waffle machine to buy? This is the one I got.
Don’t forget to tag / mention me if you try this recipe – you can find me on instagram as @themusclebaker. You can find a video reel of this exact recipe on my profile 🙂